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Looking after your mental health while self-isolating

To support the fight against COVID-19, we have been advised to stay at home. With our usual daily, work and family activities on hold for the moment, it’s very important that we look after our mental and emotional wellbeing.

This pandemic is understandably a worrying and difficult time for everyone.

For that reason, we just wanted to highlight that our 3 Mental Health Practitioners (MULTI DISCIPLINARY TEAMS) based in the Surgery continue to be available, should anyone require advice and support in respect of their mental health.

Please feel free to give us a call, and a telephone appointment can be arranged.

☎️ 028 40623303

Additionally, you may find the following links for online mental health support beneficial -

https://www.nhs.uk/apps-library/

https://www.mindingyourhead.info

Try to understand that at this time, we are not STUCK at home WE ARE SAFE AT HOME

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